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Quick and Easy Chicken Salad

Quick and Easy Chicken Salad

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I have used fat free Mayonnaise and dill relish sweetened with Splenda for a low cal verison.


  • 2 Chicken Breast
  • 1/4 Cup sweet relish
  • 1/2 Cup Mayonnaise (I use Dukes)
  • 1/2 Cup chopped onion
  • 1 celery stalk (chopped)
  • 1 Teaspoon vinegar (white or cider)
  • salt, pepper , garlic salt to taste


Cut chicken into pieces place in microwaveable bowl.. Cover chicken with water, I usually season with salt and pepper at this time. Cover bowl with plastic wrap. Put in microwave nd cook on high for 20 to 25 mins. Drain, shred chicken, add other ingredients and mix well. Chill... and eat....

Nutritional Facts


Calories Per Serving379

Folate equivalent (total)11µg3%

Easy chicken salad recipes

Make one of our wholesome chicken salads for a light lunch or dinner. Choose from our delicious chicken Caesar salad, chicken pasta salad, roast chicken salad and more.

Published: September 29, 2020 at 4:35 pm

Looking for chicken salad recipes? Want the best healthy chicken recipes? Our easy dishes are inspired by a range of cuisines, from Chinese and Thai to Middle Eastern and Mediterranean.

Make up a hearty chicken pasta salad or bang bang chicken salad, then save the leftovers for your lunchbox. If you want a light lunch, try our chicken quinoa salad, roast chicken salad or chicken Caesar salad. Also, check out these easy summer salads for fresh ideas using seasonal ingredients.

A Quick and Easy Chicken Salad Recipe

This is a simple yet great tasting chicken salad recipe that serves 6 to 8 people. You can serve this chicken dish on a bed of fresh lettuce, eat it between two slices of bread, or eat it with saltine crackers, your choice.

This basic chicken salad is simple, yet still great tasting.

What I like best about this basic salad recipe is that you can be creative.

You can easily make this out to be something quite special with the addition of some simple ingredients.

For instance you can add a variety of fruits and nuts (i.e. apples, pineapple, raisins, almond, walnuts, etc) to make the chicken salad more appealing to your taste buds. The choice is yours to make.

This recipe is ideal for a family or social luncheon of six to eight people.

If you don't have this type of crowd to feed, this salad recipe works well for lunch. Just place your leftover salad in a sealed container and you can have chicken salad once or twice more for lunch.

How do you make chicken salad from scratch?

It really is easy and much better than any store bought chicken salad you can buy. We love to cook extra chicken so that we can make chicken salad with it the next day. This is a big time saver.

16 epic chicken salad recipes that are easy to make & healthy too! A delicious collection of healthy chicken salads that will make you want to eat salad for dinner everyday and NOT get bored!

Tis the season! Salad season that is. As comfort food starts to come to a close and the warmer weather shows it&rsquos beautiful face &hellip

Healthy salad recipes are on a rise.

As I was putting this fun delicious roundup together for you, I was looking at all the salad recipes from my site. I realized I had an overwhelming amount of chicken salad recipes, don&rsquot get me wrong I&rsquove got a good amount of steak salads too! But chicken is the winner by far and large! Sooo&hellip here they are. All of my favorite light & easy chicken salad recipes in one spot and for your pinning, printing and making pleasure. Even if you go through each and every one of these recipes (which I highly recommend) I guarantee you still won&rsquot be board of salads. In fact, you&rsquoll be begging for more!

An easy light Blackberry Kiwi Balsamic Chicken Salad that&rsquos naturally gluten free. This baby is filled with fresh fruit, feta cheese, tender chicken then covered in Balsamic Dressing!

Watch out Taco Tuesday! This 30 Minute Chicken Fajita Salad is gonna be a new favorite! Filled with chipotle chicken, sautéd peppers and onions, creamy avocado and drizzled with a zesty Chimichurri Dressing.

Any Buffalo Wings lovers out there? Well now you can have your wings and not feel guilty about it! This Grilled Buffalo Chicken Salad is smothered in buffalo sauce and filled with grilled vegetables for one delicious bite!

A meal done in 15 minutes? Yes please! This LIGHT & EASY CRANBERRY CHICKEN SALAD RECIPE is high in protein and gluten free! Made with yogurt, dijon mustard, herbs, and fresh lemon then tossed with pecans and cranberries.

Take-out just got a healthy facelift! Asian Chicken Salad packed with vegetables, sweet oranges, grilled chicken and drizzled with a killer Sesame Ginger Dressing!

Up your Salad game and your dinner table this MEXICAN CHOPPED SALAD filled with kale, grilled vegetables, avocado and grilled chipotle chicken then drizzled with a POBLANO DRESSING. It&rsquos perfection, trust me!

You can&rsquot get fresher or easier than this fruit forward Grilled Avocado Mango Chicken Salad a refreshing healthy 30 minute salad perfect for the summer!

Ever put grains in your salad? Well you&rsquoll start after you try this Farro Arugula Strawberry Chicken Salad &ndash a healthy salad filled with juicy strawberries, farro, goat cheese, chicken and covered in balsamic dressing!

Get bikini ready with this Tropical Coconut Chicken Salad loaded with fresh exotic fruits & homemade Almond-Coconut Crusted Chicken Tenders.

The BEST easy & light classic chicken salad recipe, made with greek yogurt, mustard, spices and fresh lemon juice then tossed with grapes and pecans. Perfect for a quick lunch!

If you haven&rsquot made a Mason Jar Salad yet, now&rsquos your chance! This Southwest Chicken Salad has a zesty Cilantro Lime Dressing and is filled with veggies and protein from top to bottom &ndash plus it only takes 30 minutes!

If you haven&rsquot grilled lettuce yet you&rsquore in for a treat! ThisGrilled Chicken Caesar Salad recipe is epic &ndash and the Light Caesar Dressing is egg and anchovy free!

A light healthy salad made with minimal ingredients! Strawberry Avocado Chicken Salad filled with fresh Berries, Feta, creamy Avocado, and Grilled Chicken.

This ASIAN CHICKEN MASON JAR SALAD will be the envy of the lunch room! Loaded with veggies, napa cabbage, rotisserie chicken, cashews and topped with a Sesame Dressing &ndash done in 30 minutes!

Dinner for two coming right up, although you may not want to share! Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette and only takes 15 minutes to make!

One of my favorites, you&rsquore gonna love the zucchini noodles as the base instead of lettuce! Thai Chicken Zucchini Noodle Salad topped with a Sesame Vinaigrette &ndash done in 15 minutes and only 324 calories.

Quick and Easy Chicken Taco Salad

You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!

Craving a Tex-Mex delight? How about delicious GOYA® Low Sodium Black Beans and tender chicken breast strips tossed in a fresh taco salad, topped with a flavorful cilantro-citrus vinaigrette?

In a bowl, mix together a healthy portion of crisp romaine lettuce hearts, tender GOYA® Low Sodium Black Beans and a vibrant combination of corn, cheddar cheese, tomatoes and red onion. Drizzle with the refreshing cilantro-citrus dressing, then top with chicken and fresh-baked tortilla strips. This quick and easy bowlful of flavors is a great choice for lunch and dinner alike.

High-Protein Diet: This Quick And Easy Chicken Salad Is Sure To Make You Drool


Salads have had a long-standing reputation of being boring and bland. Thanks to all the boring green veggies like cabbage, broccoli and cucumbers, salads are often ignored and pushed to the corner. But thanks to many exciting experiments, salads are gradually gaining momentum with the addition of many interesting ingredients that are not only healthy but also delicious! Think of a vibrant salad full of refreshing herbs, zesty dressings, nutrient-rich fruits and protein-rich meats thrown in. It makes for a gorgeous treat that even the picky eaters amongst us have started to embrace salads.

Chicken salads have become quite a sensation lately, simply because chicken is a lean meat brimming with protein and in comparison with red meat, contains very little fat. Protein helps fill us up for longer duration. If you are full, you would binge less, and eat in moderation, which would lead to weight loss. And what better than a wholesome, healthy and absolutely delicious chicken salad to load up on?

"Chicken salads can work wonders for those on a diet. A protein diet is important for those who work out in order to replenish the lost energy and build muscle tone." says Delhi-based weight management expert, Gargi Sharma. Preparing a chicken salad isn't much different from any other regular salad. Here we have a quick 3-step chicken salad recipe which you can prepare with leftover chicken and is full of nutritious greens like cabbage and lettuce along with flavourful sauces and cream!

Chicken Salad Recipe

For this recipe, you can use leftover cooked boneless chicken as well. All you need is to toss it with some mayonnaise sauce, cream, cabbage, ketchup and some chilli sauce, plate it over lettuce leaves, top it with spring onions and dig in! You can also give a tangy twist to it by topping it with some lemon!

Try it at home and share you experience with us in the comments section below.

About Aanchal Mathur Aanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

So many options.

Big chunks of chicken in chicken salad (Photo by Pseph via Flickr)

After you make a decision on the chicken you want to use, then decide on whether you want big chunks or if you want it shredded into very small pieces. It is a personal choice like everything else in this recipe. It is easy to separate the chicken either way without using a shredder.

Almost all cooks use mayonnaise to hold the ingredients together. They also agree it doesn't matter which brand you use. However, most of them use the same brand they use for other dishes. If you want to cut calories for a healthier salad, you could use yogurt instead of mayo.


Mexican Chicken Salad // The Cookie Rookie

Hawaiian Chicken Salad // Spoonful of Flavor

Tropical Chicken Salad // Cupcakes and Kale Chips

Vegan Chicken Salad // Namely Marly

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Thursday 13th of December 2018

I have tried "Lemon Tarragon Chicken Salad Lettuce Wraps". And it was really delicious. Thanks for sharing the amazing recipe

Thursday 2nd of August 2018

Love the entire list of Chicken Salad Recipes and there is something looks unique. Thanks for sharing Julia!

Wednesday 1st of August 2018

ooooohhh yeah! Loving all of these, I need to try your curry chicken salad!

Brittany Audra @ Audra's Appetite

Tuesday 31st of July 2018

Love this round up for lunch inspiration! :)

Wednesday 1st of August 2018

Thanks! It is great for lunches.

Meet Julia




I&rsquom Julia. Wife, mom to three growing boys, lover of food. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Read More&hellip

Easy Chicken Salad Recipes

Put it on a roll, in a lettuce wrap or eat in with a handful of crackers. Regardless of how you choose to enjoy your chicken salad, you should be making it. Why, you ask? It’s perfect for the summertime it’s a quick, light lunch that everyone can enjoy it makes great leftovers. The list goes on and on. Ready for some inspo? We've got traditional takes (and more adventurous spins) on this super tasty classic.

Related To:

Photo By: Armando Rafael ©© 2016, Television Food Network, G.P. All Rights Reserved

Photo By: Jackie Alpers ©Copyright 2012 Jackie Alpers - All rights reserved

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Chicken Salad

When you're cooking, you have the opportunity to create "depth of flavor" by fully developing every element of the recipe. This Chicken Salad does just that, reaching maximum flavor potential with each step. Season the chicken poaching liquid with lots of fresh parsley, thyme, onion, carrot and celery check. Build a flavorful sauce with plenty of Dijon mustard, scallion, parsley and lemon juice check. Incorporate more ingredients like crispy smoked bacon or fresh summer tomatoes check.

Roast Chicken Salad Sandwiches

There are a variety of ways you can cook chicken to put in your chicken salad. You can poach, sear, bake, fry or roast it to create the best flavor profile for the type of chicken salad you are looking to make. For this recipe, roasting the chicken develops a beautiful brown, crispy skin and, with the addition of lemon and fresh herbs, creates a juicy, tender, bright meat to use as the base of the salad. To save prep and cook time, whip up some homemade mayonnaise and chop up lots of fresh herbs and celery while the chicken cooks.

Italian Chicken Salad

Because chicken salad is typically mayonnaise-based, it can sometimes be too heavy. This Italian Chicken Salad, however, uses a vinaigrette and is much lighter. On those summer days when it&rsquos just too hot to think about eating anything rich and creamy, turn to this recipe for its tangy red wine, aromatic fresh parsley, sharp red onion and crisp bell pepper. How refreshing!

Fried Chicken Salad

Fried chicken is a summer staple. Pair it with a dipping sauce, eat it on its own or make a chicken salad out of it! That's right, you can make chicken salad with it! This recipe works great with fresh or leftover chicken and emphasizes the richness of the fried poultry through the addition of scallions, yellow mustard and dill pickles (and dill pickle brine!). Pack a hearty scoop of salad onto a potato roll and add a dash of hot sauce for the best sandwich of your whole backyard barbecue.

Chicken Salad, Avocado and Cheddar Panini

These Chicken Salad, Avocado and Cheddar Paninis strike a balance between bright vibrancy and rich, buttery deliciousness. The salad itself consists of tender chicken, red grapes, slivered almonds, pecans, onion, Granny Smith apple, dried cranberries and lots of salt and pepper, each of which adds a fresh flavor and strong texture to the salad. Once assembled on a croissant with avocado and plenty of cheddar, the brighter elements of the chicken salad balance the richness of the other sandwich elements. Enjoy for brunch, lunch, dinner, daytime snack, midnight snack, elevenses, etc. (it&rsquos basically always a go-to).

Ranch Chicken Salad Cups

This Ranch-inspired chicken salad makes the most of bright, tangy flavors like sour cream, buttermilk, scallion and dill to create a chicken salad that compliments the vibrant summer produce at your local farmers market (shameless plug&mdashbuy local!). Mixed with tomatoes, avocado, bacon and lots of shredded chicken, this homemade Ranch dressing will highlight the sweet tomatoes, creamy avocado and salty bacon. If you want to add more veggies to your meal, serve the salad in lettuce cups and top with additional tomatoes.

Chicken Salad Rolls

The secret to these Chicken Salad Rolls is that they&rsquore best eaten leftover. That&rsquos right, a meal you can enjoy for several days throughout the week that will only get better with time. A dream! This is because, the longer the chicken sits with the &ldquosomething crunchy,&rdquo &ldquosomething oniony,&rdquo mayonnaise or yogurt, salt and pepper, the more it absorbs the flavors of each of these ingredients, combining into perfect harmony. Just be sure to assemble your sandwich the day you want to eat it so your bread doesn&rsquot get soggy!

Napa Valley Chicken Salad

This flavorful, easy-to-make chicken salad comes together with just a few ingredients, each of which play an integral role in the profile and body of the dish. The dressing is a combination of sharp Dijon mustard and zesty Ranch dressing and complements the sweetness of red grapes, the earthiness of toasted pecans and the crispness of celery. Enjoy this salad on its own or put it on a sandwich with fresh tomatoes and lettuce for a summertime classic you&rsquoll want every day.

Curried Chicken Salad Tea Sandwiches

Sandwiches are often overlooked. They&rsquore perceived as the main course, but primarily for breakfast or lunch, excluded from even the most casual of dinners sometimes. Sandwiches are very rarely ever thought of as an appetizer or snack. It&rsquos time for that to change! These Curried Chicken Salad Tea Sandwiches are a beautiful mix of fragrant curry powder, sweet dried cranberries, tangy apple, rich walnuts, oniony scallions, juicy chicken and creamy mayonnaise all working together with the crunch of toasted whole-wheat bread. Try them at your next dinner party, sports game viewing party or outdoor picnic.

Summer Chicken Salad

This chicken salad makes the best of summer&rsquos go-to tools and ingredients. Fire up the grill and cook your chicken to perfection, ensuring you develop deep char marks on each piece for maximum flavor. Grill ears of fresh summer corn shave off the kernels and toss with a fresh mixture of onions, dill and celery. Add a bright, creamy dressing and you've got the ideal meal for any summer afternoon.

Lemon Roasted Chicken Salad Wrap

If you&rsquore the kind of person who loves a jam-packed chicken salad, this should be your go-to recipe. Not only is each layer of the dish full of flavor (the chicken is roasted with garlic, thyme and lemon&mdashvery fragrant ingredients that will permeate throughout the dish!), but each layer is emphasized by the others. The incorporation of sweet cranberries heightens the acidic lemon in the chicken. The crisp celery and water chestnuts parallel the richness of walnuts. Each element creates balance, solidifying each ingredient&rsquos role in the recipe.

Lady Marmalade Chicken Salad

The name of the game with this Lady Marmalade Chicken Salad is pungent flavors. Every ingredient in this recipe &mdash orange marmalade, shallots, green apple, lime juice, garlic, brown mustard, curry powder, cilantro &mdash is working to pack a different punch of flavor, each of which, when married together, works to unify the dish. All of these elements are combined with creamy Greek yogurt and tender chicken for a salad that can be a stand-alone meal, but that is also great when paired with toasted bread or lettuce leaves.

Picnic Potato and Chicken Salad Cups

Summer is the time for picnics and salads. That is, potato and chicken salads! Get the best of both worlds with these Picnic Potato and Chicken Salad Cups. Full of fresh herbs like parsley and sage, you get the starchiness of potatoes and the succulence of roasted chicken. Throw in crispy bacon and plenty of crisp veggies and you&rsquove got yourself the best potato-chicken salad your picnic has ever seen.